Fit fast in 30 days → Day 24 of training

Curriculum

31 Sections
61 Lessons
30 Days

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Day 1
Test
2
- 0.0
  Day 1 of training
  38 Minutes
- 0.1
  Intro to healthy food
  5 Minutes
Day 2
Illa graecis coronae viros croesi reiecta tertium pecuniam laetamur versum statuam
2
- 1.0
  Day 2 of training
  20 Minutes
- 1.1
  Why breakfast is really important
  5 Minutes
Day 3
Constare via vocas erillus minor diximus philosophia aestimaretis es extrinsecus dignos
2
- 2.1
  What is a healthy breakfast?
  5 Minutes
- 2.1
  Day 3 of training
  31 Minutes
Day 4
Postulet disciplina aeternum praestantissimum macello vestris deserunt intellegam intellegunt doctissimos corporis congruentis amet mediocribus
2
- 3.1
  Drinking enough water
  4 Minutes
- 3.1
  Day 4 of training
  40 Minutes
Day 5
Clamores meminerimus didicerim crimen legerint abducam quos delectat posthac dederetur potes
2
- 4.1
  Day 5 of training
  35 Minutes
- 4.1
  Whole grain bread
  5 Minutes
Day 6
Parte quin malis dipylo delectabatur more videris contingit caecus angustiarum carneade non
2
- 5.1
  Day 6 of training
  3 Minutes
- 5.1
  5 breakfast servings
  6 Minutes
Day 7
Declarat eculeo iucundius academia consuli disciplina tanti cernitur poterunt diogenem generis
3
- 6.1
  Day 7 of training
  45 Minutes
- 6.1
  On fruits
- 6.1
  Breakfast Quizz
  5 Questions
Day 8
Sciret orationis nullo acies vita dignum dicturum diceretur ludus iracundia q videntes dacere
2
- 7.1
  Day 8 of training
  34 Minutes
- 7.1
  What is a proper lunch?
  6 Minutes
Day 9
Contenta quivere ultimum videat doctorum iucunditatem cognitioque brevis hic peripateticis tenueris doctissimos
2
- 8.1
  Day 9 of training
  33 Minutes
- 8.1
  Preparing a healthy lunch
  9 Minutes
Day 10
Relinquo ultima magnum profecto nostros relinqueret duce ruinas pertinere urgent
2
- 9.1
  Day 10 of training
  33 Minutes
- 9.1
  Prep like a chef
  6 Minutes
Day 11
2
- 10.1
  A nutritious lunchbox
  4 Minutes
- 10.1
  Day 11 of training
Day 12
2
- 11.1
  Day 12 of training
  34 Minutes
- 11.1
  Eating lunch out
Day 13
2
- 12.1
  Day 13 outdoor training
- 12.2
  The importance of fat + a great lunch recipe
  7 Minutes
Day 14
2
- 13.1
  Day 14 of training
  33 Minutes
- 13.1
  Day 14 lunch wrap up
  6 Minutes
Day 15
3
- 14.1
  Introduktion to kettlebell training
  5 Minutes
- 14.2
  Day 15 of training
  41 Minutes
- 14.3
  Eating a light dinner early
  4 Minutes
Day 16
2
- 15.1
  Day 16 of training
  35 Minutes
- 15.2
  What is a light dinner?
Day 17
2
- 16.1
  Day 17 of training
  30 Minutes
- 16.1
  Great recipes
  4 Minutes
Day 18
2
- 17.1
  If you can´t cook then what to do?
  3 Minutes
- 17.1
  Day 18 of training
  33 Minutes
Day 19
2
- 18.1
  Day 19 of training
  33 Minutes
- 18.1
  On healthy dinner routines
Day 20
2
- 19.1
  Day 20 of training
- 19.1
  Controlling the salt intake
  4 Minutes
Day 21
2
- 20.1
  Controlling the sugar intake
  5 Minutes
- 20.1
  Day 21 of training
  38 Minutes
Day 22
2
- 21.1
  Day 22 of training
  32 Minutes
- 21.1
  Snacking
  4 Minutes
Day 23
2
- 22.1
  Day 23 of training
  42 Minutes
- 22.1
  Nuts and dried fruits
  3 Minutes
Day 24
2
- 23.1
  Day 24 of training
  44 Minutes
- 23.1
  On XX day 24
Day 25
2
- 24.1
  On XX day 25
- 24.1
  Day 25 of training
  42 Minutes
Day 26
2
- 25.1
  Day 26 of training
  37 Minutes
- 25.1
  On XX day 26
Day 27
2
- 26.1
  On XX day 27
- 26.1
  Day 27 of training
Day 28
2
- 27.1
  On XX day 28
- 27.1
  Day 28 of training
  37 Minutes
Day 29
2
- 28.1
  On XX day 29
- 28.1
  Day 29 of training
  34 Minutes
Day 30
2
- 29.1
  Day 30 of training
  37 Minutes
- 29.1
  On XX day 30
Next steps
0

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Fit fast in 30 days

Curriculum

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